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    9 WAYS TO STAY SAFE WHEN RUNNING IN THE DARK

    Feb 15, 2022 3 minutes

    UNNING HAS A WIDE variety of health benefits and is a great starting point if you want to get healthier in 2022. From lowering risk of cardiovascular disease to increasing the strength of weight-bearing bones, and also improving mental health by releasing endorphins, there’s almost no aspect of your life that running won’t improve! However, making time for a run can be tricky if you work. So, if there’s little time left during daylight hours, these tips can help you stay safe while

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