Trail Run

TO CREW OR NOT TO CREW Definately Crew

TWO-HUNDRED MILES.

That converts to a lengthy and formidable 321.869km that takes more than a year to prepare for. That is usually reserved for seasoned trail runners who can not only operate on no or minimal sleep, but can accept the fact that their toenails will never look pretty in a pair of thongs – if they still have toenails attached, that is.

The Delirious W.E.S.T (Western Endurance Scenic Trail) is the southern hemisphere’s first point-to-point 200 miler, with the course stretching along the historic Bibbulmun Track from Northcliffe to Albany in Western Australia. Accomplished ultra runner Shane Johnstone from Caversham, WA has a strong background in long distance, including 1st Place Male at

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