THE ELBOWS
BULLETPR OF TRAINING
Think suspension, and invariably it’s linkage systems, springs and damping that instantly come to mind. But as mountain bikers we know that our arms and legs have more “travel” than any frame or fork. There’s no CE testing or maintenance programme for our limbs and joints, however, even though the forces you experience when riding are extreme and repetitive. So it doesn’t take a rocket scientist to figure out that this combination can cause some funky issues in your joints.
