Sun Salutation 2022
This month we are looking in depth at the third pose of the Sun Salutation sequence – Standing Forward Bend Pose (Uttanasana). The Sanskrit term can be broken down as follows: Uttana (Intense Stretch) and Asana (Posture).
MOVING INTO THE POSE
1. Start in Mountain Pose (first pose of the Sun Salutation).
2. Inhale and lift your arms into Upward Salute Pose (second pose of the Sun Salutation).
3. Exhale and
