Fitness Focus: Rugby

Rugby

If you’ve always wanted to try playing rugby but have never had the confidence, February is a great month to begin, because it’s the start of the Six Nations Championship this month.

Whilst sitting on your sofa) in 2020 found that “all forms of rugby union can provide health-enhancing physical activity. ‘Non-contact’ and wheelchair rugby in particular provide a wide range of physical and mental health and well-being benefits.” The study goes on to list improved muscle function, bone health and balance as health benefits.