Start 2022 on a lighter note with these 3 healthy recipes

The excesses of the holidays are behind us in the new year. Traditionally, January is "diet season" — a time to start anew and focus on healthy eating. But once again, in the midst of a pandemic and winter, dieting doesn't seem too attractive an idea. Rather than try to follow a prescribed diet (that is almost always a challenge to stick to), I try to focus on eating more vegetables, less meat, and fresher, lighter fare.

These three new recipes are definitely not "diet" food, but instead focus on color (a true challenge in winter months), texture and big bold flavors. This is food that makes you feel good and satisfied.

All these dishes work well for virtually any meal and can easily be doubled depending on the size of your family. To a healthy new