The power of rituals
Jan 12, 2022
3 minutes
Words CHARLIE HALE
A month or so into Sydney’s second lockdown, cabin fever truly taken hold, I decided to make a change. If I was going to survive the next months with my mental health intact, I needed to make groundhog day more enjoyable.
As a busy working mum, I’m guilty of pushing self-care to the bottom of my to-do list. I don’t say that to celebrate my busyness; there is little glory to be found in martyrdom, and as the saying goes, you can’t pour from an empty cup. So I set out to fill
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