Interesting slices of life
Jan 12, 2022
2 minutes
COMPILED BY TERRY ROBSON
Meditation cuts mistakes
ome types of meditation have you focus on a single thing such as your breath, while open monitoring meditation has you pay attention to everything going on in your mind and body. In a new study, researchers recruited 200 people who had never meditated before and took them through a 20-minute open monitoring meditation. The subjects then completed a
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