HOW TO BOOST your resilience!
Jan 09, 2022
2 minutes
Compiled by Andrea Black
Resilience is a very topical word right now, given the recent lockdowns and the stress of all the surrounding uncertainty.
According to Paul Taylor, neuroscientist and director of the Mind Body Brain Performance Institute, it’s also a word that is misunderstood by many people who seem to believe that positive thinking alone can boost your resilience, when the reality is much more complex.
“There is certainly
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