The Time Effort Balance
30 minutes
10,000 steps
170 beats per minute
The Case for… TIME
Time Spent Sweating Counts for Mental Health
To reap the rewards of everything from better heart health to stronger bones, the Department of Health (DoH) has given you a pretty simple target to shoot for: 150 minutes of moderate activity per week or 75 minutes of vigorous activity. For context, that’s five 30-minute moderate workouts per week, or five 15-minute vigorous
