WORK OUT SMARTER
Dec 30, 2021
2 minutes
Words Matt Lister
Photography
Markus Bidaux
Why train harder? From warming up and time-efficent regimes to what to eat before bed to assist recovery, with these tips you’ll reap rewards.
DYNAMIC WARMUP
Prepare your body by swapping static stretches for moves such as jumping, squatting and swinging your
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