HANDLE YOUR HOLIDAY HORMONES
Dec 21, 2021
2 minutes
Does Christmas feel like a rollercoaster ride? Yes, it’s joyful to spend time with family, but it can be overwhelming. It’s no wonder only 42%* of us find it relaxing.
But there are also biological reasons for why the festive period can feel so unbalanced. ‘Emotions run high at Christmas,’ says psychologist Dr Meg Arroll. ‘And in response to stress, excitement and indulgence, our neurotransmitters can
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