RIDING: Gaye Nicholas says…
Time to loosen up
Q How long should I warm up for? My time’s always limited in the school, but I don’t want to damage my horse.
Ann Hill, Isle of Man
Gaye says: Whatever activity you’re doing, warm up is essential for both horse and rider. It will increase blood flow to muscles and vital organs, stretch muscles steadily to develop suppleness and prevent injury, and also prepare you both mentally.
Time taken to warm up will vary from
