Ask Women’s Health
Dec 05, 2021
2 minutes
THE BIG QUESTION
How do I build a healthy breakfast plate?
We hear you – your bowl of cornflakes is doing a job, but there’s room for improvement. To make the most of your morning meal, fill a third of your plate with high-quality protein, advises nutrition scientist Sarah Coe. Got time? Two large poached eggs should do the trick – delivering 14g of musclebuilding
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