We all get crunched for time, and fast food can be a simple option for a fuel stop on the run. Fast food restaurants offer a quick, cheap, and filling meal. However, they can be high in calories, fat, salt, and sugar and low in vitamins, minerals, and fibre. Learning how to navigate the fast food joint is a key skill to filling your belly on the run while still fueling your body for good performance.
BASIC RULES FOR FAST FOOD RESTAURANTS
Use these basic rules of thumb to make the best
