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  • More from Men's Health Australia

    Men's Health Australia1 min read
    “Jiu-jitsu Improves Character. It's A Metaphor For Life.”
    I STUDIED BUSINESS at uni, made the board of Specsavers at 31 and got into the corporate lifestyle: dinners and drinks. When I found out my now ex-wife was pregnant, I wanted to get in shape. So, I went to my local MMA (mixed martials arts) gym. I'd
    Men's Health Australia8 min read
    A Quiet Place
    For my first outing as Men's Health's Adventurist, I was tasked with tackling an ultra-distance duathlon. The country was in the grip of its first pandemic lockdown at the time, so I had to rack up the obscene kilometre count using a stationary bike
    Men's Health Australia2 min read
    The Moves Of The Future
    THORACIC ROTATION The future of mobility training involves more than basic dynamic stretches like cat-cow. Trainer Vernon Griffith (@vernongriffith4 on IG) wants you twisting your torso, a key action you'll do more with moves like this. Set up in a h

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