ASK MH
THE BIG QUESTION
Q I’m not into cardio, but I do walk to work. Does that count? – EW
IT’S A MYTH that cardio is a “no pain, no gain” endeavour. Naturally, you’ll get fitter if you’re charging through four-minute kays in a weighted vest. But if your goal is more general health than elite-level endurance, schlepping to the supermarket and back
