COPING WITH A SEPARATED CHRISTMAS

The holidays are a time to spend with friends and family, but for many of us this won’t be possible this year thanks to national and international border restrictions. If you find yourself in this situation, it’s easy to feel disgruntled and blue.

“Normally holidays allow us plenty of relax time with those we care. “Take that away, and there’s less joy, less to look forward to, less fuel in the tank to get us through life’s difficult bits.”