CRAFT AWAY YOUR WINTER BLUES
For some people, the arrival of winter can’t come quick enough. With the promise of cosy evenings snuggled under a blanket with a good book (or Strictly Come Dancing) and hot chocolate on tap, we can see the appeal. But for others, the darker days and dipping temperatures can end up having a real impact on their mental wellbeing.
A seasonal slump in mood isn’t uncommon, but with the impact of the pandemic leading to a growing mental health crisis,).“It’s a type of depression with a seasonal pattern, usually linked to winter.” The exact cause is not fully understood, but it’s thought a lack of exposure to sunlight could be a big contributing factor. A persistent low mood, loss of pleasure in things you usually enjoy, irritability and lack of energy are all symptoms of SAD – but what exactly can be done to help?
