WHY DO I GET ANXIOUS THOUGHTS LATE AT NIGHT?
Dec 01, 2021
2 minutes
BY DR CHRISTIAN JARRETT
ccording to the Sleep Foundation in America, a conservative estimate is that 10 to 30 per cent of adults experience chronic insomnia or problems with sleeping. One common way this manifests is through difficulty falling asleep in the first place, especially due to anxious thoughts whizzing about. Indeed, a study from the University of Oxford found that a key difference
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