What Your Sleeping Position Says About You
Chiropractor B.J. Hardick, D.C. says you can look at sleeping positions from a musculoskeletal perspective and/or from a psychological perspective. Previous research by sleep expert Chris Idzikowski, Ph.D., has looked into the psychological aspects of sleeping positions and says our posture - even while we’re sleeping - can reveal things about our emotional state. Below are the four most common sleeping positions and what they mean for our bodies and potentially our minds.
