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  • Psychologies

    Baby, it’s COLD OUTSIDE

    Nov 23, 2021 3 minutes
    WORDS: LARISSA CHAPMAN.

    From foraging for nature’s bounty in the forest to stargazing under snuggly blankets in the garden, there are so many ways to enjoy the magic of the outdoors with your loved ones this Christmas. The fun shouldn’t stop when the mercury drops!

    ‘Positive emotional experiences create opportunities for us to broaden our thinking and creativity, and to deepen our reserves and resilience,’ says Becky Morrison, a happiness coach and author. ‘Happiness and positive emotions almost always stem from time spent outdoors interacting with nature. It could be as simple as a few minutes absorbing the

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