FOCUS ON… Your very good health!
Nov 25, 2021
2 minutes
Less stuffing!
We consume around 3,000 calories for Christmas dinner – but eating that much in one go can give you heartburn, indigestion and leave you exhausted. Eat a normal-sized meal, then wait 20 minutes to see if you’re still hungry.
‘Eat from a smaller plate, (£14.99, available at ).
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