Men's Fitness UK

RESTRICT AND CONTROL

I thought it was something that I had invented,” says Sam Thomas, of the eating disorder that came to dominate his life between the ages of 13 and 21. “I didn’t even know what the word was.”

It wasn’t until he read the word ‘bulimia’ in an agony aunt column of one of his mum’s magazines that he understood he might be suffering from something other people dealt with, too.

Thomas’ experience is not uncommon. There is a slow, but growing, understanding of just how many men are struggling with disordered eating, becoming obsessed with what goes in and out of their bodies, purging and exercising too much in the process.

“It got to the point where I was doing 15 hours of exercise a day”

Some studies suggest that as many as a quarter of all eating

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK3 min read
Root Potential
Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat
Men's Fitness UK3 min readChemistry
Shaking THINGS UP
In 2023 the science was clear when it came to the question, ‘How much protein should I eat per meal to maximise muscle-building?’ The body of research showed there was a dose-response (the bigger the dose, the bigger the response) relationship up to
Men's Fitness UK2 min read
Pull Through
Work for 5 minutes Rest for 5 minutes Repeat x 5 ‘5 x 5’ is one of our harder sessions and a key part of our preparation. We’re looking for power, consistency and toughness whenever our guys show up and this is a great test. The first three pieces

Related Books & Audiobooks