DAY 2
60 min
1A) TRX PUSH-UP
Sets: 3 Reps: 10
Rest: 0 sec
Get into push-up position with your feet in the TRX cradles and lower your body until your chest is an inch above the floor. Return to the start position, keeping your abs braced and
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DAY 2
60 min
Sets: 3 Reps: 10
Rest: 0 sec
Get into push-up position with your feet in the TRX cradles and lower your body until your chest is an inch above the floor. Return to the start position, keeping your abs braced and
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