Weathering the blues with Dr Soph

or some, the festive period brings a jubilant mood. You might feel excitement about having a break from work, seeing loved ones, taking walks in the frosty air or snuggling up in front of a toasty fire, hot drink in hand, warming hands and hearts. For some, however, the festive period doesn’t conjure these warming images or feelings. Maybe you lost someone this year and this is your first Christmas without them. You might be battling with low mood, anxiety or another diagnosis that is affecting your ability to feel hopeful about the future. Perhaps you know you will be