Edible gifts

Spicy seedy sprinkle Vg

Perfect as a healthy nibble in between meals, or sprinkled over salads and soups, whenever you fancy adding some extra spicy crunch.

• 1 tsp rapeseed oil
• 1 tsp maple syrup
• 1 tsp soya sauce
• ½ tsp chilli flakes
• ½ tsp paprika
• 250g mixed seeds – pumpkin, sesame, sunflower, fennel, black onion and linseed are all excellent

Preheat the oven to 160°C/140°F/gas mark 3. Place the oil,