Fat Burn
Aug 25, 2021
2 minutes
Blast those calories!
This is a fantastic full-body workout, targeting your fat-burning, fast-twitch muscles. It uses slightly heavier weights than the other workouts, so build up to this gradually. Select a safe but heavy weight for each exercise to really get your heart and lungs going, creating the ultimate flab-fighting effect.
Perform these exercises as part of a circuit, with
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