Women's Health Australia

Diving In WITH STEPHANIE GILMORE

Superstar surfer Steph Gilmore on fitness and wellbeing

One of the most magical things about surfing, says Stephanie Gilmore, is the connection you develop with the elements. “It’s a really nice relationship for a human to have,” she says. Nature is also, of course, one reason why her sport can be so unpredictable. But, as the 33-year-old athlete (pictured here in her new Roxy collection) reveals, it’s in challenges that you truly find self-growth. Let’s jump in...

Slow Down Mornings

“I try not to look at my phone for at least an hour when I first wake up. Even if you’re just lying there in your bed, thinking about things, setting your intentions

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