2 WEEKS TO BETTER SLEEP
From overindulging on food and drink, to socialising more – our usual routines can be easily disrupted during the holiday season. But you don’t have to let sleepless nights ruin the festive fun – by making one of these tweaks each day or night, you can improve your slumber and overall health and wellbeing in just two weeks.
1 USE THE 30-MINUTE RULE
Wide awake? Sleep can’t be forced by lying in bed and waiting for it to arrive, says). ‘If you’re still awake after 30 minutes, get up and do something, then attempt to go back to sleep again a little while later.’
