LOSE IT! The Low Carb & Paleo Way

Chill OUT!

How to work with GELATINE

• Powdered and leaf gelatine are usually interchangeable. For best results try to use the type specified in the recipe.

• Two gelatine leaves equal 5ml of powdered gelatine.

• You need 15ml of powdered gelatine, or six sheets of leaf gelatine, to set 500ml of liquid. For a softer set, such as panna cotta, you need 7.5g of powdered gelatine or three leaves to set 500ml of liquid.

• Boiling destroys gelatine’s ability to set. Use the lowest temperature, for the shortest time, to dissolve it.

• Some fruits, such as pawpaw, pineapple, figs and kiwifruit, contain enzymes that prevent gelatine from setting. These need to be cooked before they can be set in gelatine.

• Gelatine leaves are available from Woolworths and baking shops. Soak them in water, then remove and squeeze extra liquid out. The

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