“Gratitude can be an extremely powerful, positivity-inducing emotion. It, simply, means appreciating everything and everyone that enriches your life, in any way, big or small. By doing this, you recognise the sources of happiness outside of yourself, which makes you feel connected to something larger. And that makes you more optimistic, as well as decreases levels of worry and stress. In short, being grateful helps
Keeping a Gratitude List *Can* Make You Happier
Jun 20, 2021
2 minutes
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