WHEN NOT TO EXERCISE
There are a few situations where exercise is not recommended:
◼ This will raise your heart rate and reduce your fluid levels. A fever means that your body is battling an infection, and you
4 Cool Hot Day Runs
Andy Wesson is an avid trail explorer from Port Elizabeth. The new trails at Hayterdale are marvellous. If running in mid-summer is hot, you know Addo will be pure swelter! Thank goodness for forests and streams to keep things cool, and this brand-ne
