3 key WINTER SESSIONS
Oct 29, 2021
2 minutes
1 TECHNICAL ENDURANCE
Coach Dan Bullock [Swim for Tri]
Benefit This balances stamina and technique work, and is beneficial regardless of your stage of development.
front crawl (FC), with pull buoy, your choice of drill, kick only. Then , building slow to fast. On the odd 25m swims, three strokes with hands
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