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  • 220 Triathlon

    3 key WINTER SESSIONS

    Oct 29, 2021 2 minutes

    1 TECHNICAL ENDURANCE

    Coach Dan Bullock [Swim for Tri]

    Benefit This balances stamina and technique work, and is beneficial regardless of your stage of development.

    front crawl (FC), with pull buoy, your choice of drill, kick only. Then , building slow to fast. On the odd 25m swims, three strokes with hands

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