6 ways tea can KEEP YOU HEALTHY
TEA HAS ALWAYS BEEN what people turn to in times of stress. Its soothing properties are well-known, but less known are its healing benefits. From aiding sleep and acting as a pain relief to calming digestive issues and even helping with osteoarthritis, the many benefits of tea are numerous.
‘In Chinese and Indian cultures, teas are considered as powerful as other herbal preparations and can be used for many complaints,’ says Jenya Di Pierro, herbal medicine practitioner and founder of wellness and lifestyle club, Cloud Twelve (cloudtwelve.co.uk).
‘Most herbs have antioxidant and anti-inflammatory properties that are vital for health. Having them in a
