Eat Well

Peas

“As an added flavour burst, peas can go into soups, pasta sauces, omelettes, stir-fries and frittatas.”

The modern garden pea is thought to have originated from the field pea that was native to central Asia and the Middle East. Centuries of cultivation and selection for certain characteristics have resulted in the pea that we know and love today. Since its cultivation dates back thousands of years, the pea is widely regarded as

You’re reading a preview, subscribe to read more.

More from Eat Well

Eat Well1 min read
Prawns
Prawns make for a quick easy meal that will please everyone. The best way to season them is with citrus such as lemon and lime or with garlic and Italian herbs. Paprika is another great option. To a bowl of cleaned prawns just add smashed garlic clov
Eat Well1 min read
Eat Well
Editor Terry Robson Deputy Editor Kate Holland Sub-Editor Michelle Segal Designer Michaela Primiano Feature Writers Lolita Waters, Lisa Guy, Carrol Baker, Lee Holmes Chefs Naomi Sherman, Lisa Guy, Lee Holmes, Raquel Neofit, Sammy Jones, Ames Starr On
Eat Well1 min readDiet & Nutrition
Yoghurt and Diabetes
Research shows that consumption of dairy food in general is not associated with developing diabetes. However, low-fat fermented dairy products like yoghurt and cottage cheese are associated with a reduced chance of developing diabetes. “Low fat” is d

Related Books & Audiobooks