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    STAR BODY secrets

    Oct 21, 2021 5 minutes
    TEXT BY: ALIX NICHOLSON,

    KOURTNEY KARDASHIAN

    Is it just us, or does this newly engaged mum-of-three seem to be getting hotter? Her secret weapon is a treadmill workout by trainer Joel Bouraïma. The eldest Kardashian, 42, does a body-busting routine of shuffling side steps, side steps with a resistance band above her knees, incline walk with dumbbells, and incline backwards walk with a kettlebell (plus a few goblet squats off the treadmill thrown in for good measure). Our legs ache thinking about it!

    J.LO

    Let’s face it: there aren’t too many bodies as bangin’as Jennifer Lopez’s, and the girl works hard to keep her rig fit and fabulous. At 52, she’s not slowing down, committing to a gruelling exercise workout regimen that includes strength training, kickboxing, high-intensity interval training (HIIT) and, of course, a whole lot of ab work!“Jennifer is incredibly focused and disciplined when it comes to

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