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  • Men's Fitness UK

    MOBILITY MOVES

    Oct 20, 2021 3 minutes

    UPPER-BODY MOBILITY

    PRONE BENT-ARM CHEST STRETCH

    This stretch targets the chest and front of the shoulder.

    ● Begin in the prone position (on your stomach), with one hand on the floor and your elbow bent, and the other arm extended straight on the floor.

    ● With your bent arm, press into the floor and shift your weight towards your other hand, to initiate a stretch in your chest.

    ● Take your time moving in and

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