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    Oct 06, 2021 8 minutes

    CHICKEN WITH ZUCCHINI ‘NOODLES’, FETA AND SALSA VERDE

    SERVES 4 PREP AND COOK: 35 MINS

    4 chicken breast fillets (800g), halved horizontally
    1 tblsp extra virgin olive oil
    5 medium zucchini (500g)
    ⅓ cup (25g) flaked almonds, toasted
    100g goat’s feta, crumbled
    ¼ cup fresh flat-leaf parsley leaves

    SALSA VERDE

    ½ cup coarsely chopped fresh flat-leaf parsley
    ¼ cup coarsely chopped fresh basil
    1 clove garlic, crushed
    2 tsps baby capers
    1 tsp Dijon mustard
    ¼ cup (60ml) extra virgin olive oil
    2 tsps red wine vinegar

    1 Season chicken with salt and pepper. Heat oil in a large frying pan over medium-high heat. Cook chicken, in batches, for 4 minutes on each side or until browned and cooked through. Transfer to a plate. Stand, covered loosely with foil.

    2 Meanwhile, using a vegetable spiraliser (see tip), cut zucchini into noodles.

    3 To make salsa verde, combine herbs, garlic and capers in a small bowl; whisk in mustard, oil and vinegar until thickened. Season to taste. (Makes ⅔ cup.)

    4 Top zucchini with chicken, spoonfuls of salsa verde, almonds, feta and parsley. Serve with the remaining salsa verde.

    Great idea

    A spiraliser is a kitchen gadget that cuts vegetables into long thin spirals. If you don’t have one, you can use a mandoline or V -slicer, or cut by hand.

    See page 20 for everything you need

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