Keep on vitamin D up
Oct 05, 2021
2 minutes
As humans, we are complex animals. We need protein, carbohydrates and fats, as well as a multitude of vitamins and minerals in order to function. Luckily, we get most of these nutrients and micronutrients from what we eat. Yet while you can obtain a small amount of vitamin D from food, it’s mostly made in your skin, by exposure to the light
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