STRESS BUSTERS

Trying to juggle lots of balls at the same time, and more importantly keep them all in the air, can cause huge amounts of stress – and if you don’t do anything about it, that can lead to full-on burnout.

But what’s the best way to beat the stress?

We chat to three inspirational female entrepreneurs about how they keep all their plates spinning, and deal with the resulting stress…

• Rhiannon Bates, 33, from Leeds, Yorkshire

• Job: Founder of Garnet PR

• Stress buster: Horse riding

I’m used to being busy all the time – I worked as a PR and celebrity manager at global charities and attractions, such as ZSL London Zoo.

When I moved from London to be with my partner in Yorkshire in 2019, I set up my own PR business, too.

It was full on – but I