One-move wonder
Oct 06, 2021
3 minutes
There really is no such thing as a do-it-all exercise – the human body is just too complicated for that – but the Turkish Get Up might be the nearest thing you’ll find to one. It promotes strength, stability, coordination and mobility. It works core muscles and stabilisers in the back, shoulders, hips, glutes… hell, it works almost all muscles.
‘If you look at it carefully, it combines nearly all the basic
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