Men's Health Australia

HOW LAUGHTER LIFTS YOU UP

WAYNE FEDERMAN IS a veteran stand-up comedian who has written late-night monologue jokes for Jimmy Fallon and appeared on Curb Your Enthusiasm and Silicon Valley. But his ability to find humour in just about any situation helped him cope particularly well in quarantine. “During the pandemic, I’m shut down. All my gigs are cancelled,” he says. “I’m alone in the house, and I find out my ID is stolen. I’m like, ‘Yes! This could be the best day I’ve had in years’.”

The more he thought about it, the funnier the situation seemed. “Sometimes you think you don’t matter in life, and you wake up and think, Hey, somebody wants to be me,” he says. “That’s awesome.”

Many of us have probably felt equally desperate to find something to laugh about amid the darkness of the past year and a half. No wonder the pandemic has been a hothouse for the humour-as-self-care industry, with podcasts, books and Netflix comedy specials all promoting the idea that you can feel more upbeat, confident, vital and/or successful by taking life a little less seriously.

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