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  • BBC Easycook

    COOK, FREEZE, REHEAT

    Sep 30, 2021 4 minutes

    Veg-packed cheeseburgers

    ■ Makes 4-6 ■ Prep 20 mins plus cooling ■ Cook 20 mins FREEZABLE burgers only

    2 tbsp vegetable oil
    1 garlic clove, crushed
    1 small onion, finely chopped
    100g courgette, grated
    1 large carrot, grated
    50g mushrooms, finely chopped
    ¼ bunch of parsley, finely chopped
    75g cheddar, grated
    1 large egg, beaten
    5 tbsp breadcrumbs
    250g beef mince
    4-6 burger buns

    TO SERVE

    lettuce leaves
    sliced tomato
    sliced red onion
    ketchup, mustard and mayo (optional)

    1 Heat 1 tbsp of the oil in a frying pan over a medium heat and cook the garlic, onion, courgette, carrot, mushrooms and parsley with a little salt and pepper for 8 mins, stirring regularly, until soft. Set aside to cool completely.

    Mix together the

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