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  • TechLife

    Best new apps

    Sep 20, 2021 3 minutes

    Headspace

    LOOK AFTER YOURSELF.

    Free with IAP

    With over half the country in lockdown as I sit down to write this copy, it’s difficult to find time to dedicate to self-care and mindfulness. Headspace offers a wide variety of both audio and video wellness content related to helping you sleep, as well as guided meditation, and exercise.

    Unlike many other wellness apps, the focus with Headspace is on compassion and positivity – with sessions related to having difficult conversations, finding positive moments in tough times, or coping with anger and

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