Spotlight on... FOREST BATHING
Sep 12, 2021
2 minutes
Compiled by Zoe Snell.
Forest bathing is the translation of the Japanese term shinrinyoku – shinrin meaning forest and yoku meaning bath. It is the wellness experience of soaking up the environment of the forest, using all five of your senses, says Mayumi Kataoka, certified forest therapy guide and nature photographer.
The aim of forest bathing is not to get your heart
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