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Sep 15, 2021
3 minutes
Of all the equipment-based training systems I’ve ever used, power clubs are without doubt the most universally valuable tool I’ve found. That’s for me, my personal training clients, in group exercise classes, with elite athletes, people working through pain and injuries, old people, young people, guys, girls. Everyone!
For shoulder mobility and health, nothing comes close to club training. As a single piece of equipment to develop grip strength I also don’t think it can be beaten.
For all my gushing, why
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