ET’S NOT KID EACH OTHER: AS MUCH AS WE HIT THE GYM TO FEEL AWESOME, LIVE LONGER, COMPETE WITH), ridiculously chiselled V-cut abs (see: Brad Pitt in Fight Club), and the giant wingspan of a well-carved upper back (see: Hugh Jackman in any film in which he sprouts metallic claws). So, with the help of some of the world’s best trainers, strength coaches, and strongmen, we’ve laid out in exhaustive detail everything it takes to achieve them. If you’d love a physique even Michelangelo’s David would be envious of, we’d advise you to start here.
