1) EZ-BAR CURL
Sets: 3 Reps: 8–10
Rest: 60 sec
Hold an EZ-curl bar with a shoulder-width grip. Keeping your upper arms against your sides, curl the bar until your biceps are fully contracted.
2) DUMBBELL HAMMER CURL
Sets: 3 Reps:
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Sets: 3 Reps: 8–10
Rest: 60 sec
Hold an EZ-curl bar with a shoulder-width grip. Keeping your upper arms against your sides, curl the bar until your biceps are fully contracted.
Sets: 3 Reps:
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