You South Africa

VEGGIELICIOUS DESSERTS

SUMMER SMOOTHIE BOWL

This is my favourite breakfast for hot mornings when you need something cooling but also full of goodness and packed with nutrients to sustain you all day.

SERVES 4 PREPARATION: 4 MIN COOKING: 10-15 MIN COOLING: 30 MIN

GRANOLA TOPPING

250ml (1c) oats
250ml (1c) millet
60ml (¼c) mixed flaxseed
200g pre-soaked nuts and seeds, roughly chopped (your choice of nuts and seeds)
5ml (1t) ground cinnamon
5ml (1t) ground ginger
2,5ml (½t) Himalayan salt
60ml (¼c) honey
50ml (10t) coconut oil

SMOOTHIE

2 frozen bananas, peeled
5 frozen strawberries
15ml (1T) cocoa powder 125ml (½c) oat milk
1 ice cube

TO SERVE

fresh strawberries and banana slices

Preheat the oven to 160°C. Line a baking sheet with baking paper.

1 Granola topping Mix all the dry ingredients for the granola topping except the spices and salt.

2 In a separate bowl, mix the spices, salt, honey and coconut oil, then pour into the nut and oat mixture and mix until well combined.

Spread the topping

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